Unleash your potential. Smash your goals. Ignite your passions.
As your coach, I will help you…
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Find
Courage -
Get
Motivated -
Make
Changes -
Discover Your Strengths & Passions
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Gain Clarity
& Confidence -
Take Charge
of Your Life
The Process
Identify your personal obstacles
Brainstorm new strategies to overcome challenges
Wellbeing Assessment
Strengths Assessment
Health and Wellness Vision
Personalized Wellness Plan
Short-Term and Long-Term Action Plan
Coaching Packages
Wellness Review
$150
90 Minute Session
Identify and define your health and wellness vision, discover desired behavior changes, discuss motivators, and strengths. Explore obstacles and create a plan to get past them.
Includes: Wellbeing Assessment.
12 Sessions
$995
12 (60 Minute) Weekly or Bi-Weekly Sessions
Includes: Preliminary 60 Minute Wellness Review, Wellbeing Assessment, Vision Writing, Goal Setting, Short and Long Term Action Plan.
3 Sessions
$295
3 (60 Minute) Weekly or Bi-Weekly Sessions
Includes: Preliminary 60 Minute Wellness Review, Wellbeing Assessment, Vision Writing, Goal Setting, Personal Action Plan.
Single Coaching Add-On Sessions
$95/hr.
Available as 60, 90 and 120 Minute Sessions
Single add-on sessions are for clients who have completed the Wellness Review and Wellbeing Assessment. These sessions are focused around one or two areas of concern pre-determined and defined by the client.